Free Lecture Schedule: 11:00 Sound Healing with Shari & Sunni - The synergistic effects of vibrational sound, yoga, and meditation have been proven to enhance overall well-being. Studies show these mind-body modalities can increase relaxation, reduce stress, improve self-awareness, boost focus, regulate emotions, and enhance the quality of sleep. Join Shari Santos and Sunni Ingalls as they share with you a little insight into why and how these modalities work and provide a small experiential sample of this powerful combination. After the overview, some gentle movement will be encouraged (able to be done seated in the chairs provided*) and sound will be used to move the energy and prepare the body for deep relaxation. This will be followed by a guided meditation and mini immersion into the deep multi-tonal sounds of Tibetan singing bowls, and more. Their intent is for you to have a general idea of what this type of experience can provide, and we hope you will leave feeling relaxed and renewed. Limited chairs that are 1st come 1st serve - feel free to bring a yoga mat to sit or lay on. 12:00 - The The Radiant Mindset Program by Rocco Vallerand. For the past 35 years, Rocco Vallerand has embarked on a transformative journey dedicated to uncovering the profound aspects of life. Throughout his odyssey, he has delved into the depths of the mind's potential and mastered the art of cultivating secure, sacred spaces. His latest endeavor, "The Radiant Mindset" course, synthesizes decades of wisdom drawn from Positive Thinking, The Law of Attraction, The Secret, and the extraordinary capabilities of the human mind, offering participants an exhilarating and enlightening learning experience. Within this course, participants will gain insights into: Understanding the profound influence of thoughts and beliefs on shaping our reality. Exploring the scientific underpinnings of the Law of Attraction. Cultivating a mindset rooted in gratitude for a more fulfilling life. Nurturing positivity and resilience. Overcoming self-limiting beliefs and the tendency for self-sabotage. Regaining equilibrium in the face of chaos. Practicing self-compassion and kindness. This comprehensive program draws inspiration from eminent figures such as Louise Hay, Shakti Gawain, Dr. Wayne Dyer, Morihei Ueshiba, Rhonda Byrne, and Eckhart Tolle, encapsulating the essence of their teachings into a singular, potent initiative designed to catalyze life-changing transformations. You’re not going to want to miss this! It just may change your life! 1:00 - Richard Hughson - the main topics will be: a new examination of the tower of Babel story from the Bible; an introduction to the 'heart wave'; Tom Sawyer's story of a miraculous event on Mt. Taburno, Italy in the year 1401; and how Tibetans changed from a warrior society to a spiritually oriented society. I know this list sounds fantastically random, but they actually tie together well and still have relevance for today's world. 3:00 - Prayer/ Intention Circle - Richard Hughson In this circle, prayers will be placed in the circle then a period of silence as the circle meditates, prayers on them. Come send your prayers and intentions out to the world.